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the tasty high protein: transform your diet with easy recipes under 600 calories
[Hardback - 2023]
fraser reynolds
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £22
Our Price: Rs.4995
Category: Cooking
Sub-category: Diet Foods
Publisher: Ebury Press Uk | ISBN: 9781529915648 | Pages: 224
Shipping Weight: | Dimensions:
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Description

Fuss-free, filling and slimming food that everyone will love Facebook sensation and qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn t have to be bland, boring or restrictive. Whether you re looking to lose fat, gain muscle or reach your macro targets, Fraser s food will help you achieve your health and diet goals while eating the food you love. With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family. Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides. Sections include: Air Fryer && Slow Cooker Brunch Quick Bites Family Favourites Fakeaway && Meal Prep

About the Author

PE teacher turned nutrition coach, Fraser Reynolds is on a mission is to prove that being on a diet doesn t have to be bland, boring or restrictive. With over 1.5 million followers across social media, Fraser s simple high protein recipes have helped thousands to achieve their health and diet goals while still eating the food they love. Fraser s recipes have been featured by ALDI, Daily Mail, and The Sun. Find him online:

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